Recursos

 Recommended Books from a Licensed Counselor

​

​​Trauma 

​

• "The Body Keeps the Score" By Bessel Van Der Kolk

• "The Power of Vulnerability" By Brene Brown

​​

​

Relationships

​

• "Attached" By Levine

• "Boundaries" By Henry Cloud

• "Love Sense" By Sue Johnson

• "Come as You Are: The Surprising New Science That Will Transform Your Sex Life" By Emily Nagoski

​​​​

​

ADHD

​

• "Scattered Minds" By Gabor Mate

• "ADHD 2.0" by Dr. Edward M. Hallowell & Dr. John J. Ratey

• "You Mean I’m Not Lazy, Stupid or Crazy?!" by Kate Kelly & Peggy Ramundo

• "Order from Chaos" by Jaclyn Paul

• "The Queen of Distraction" by Terry Matlen (specifically for women with ADHD)

​

Fears

​

• "Feel the Fear and Do It Anyway" by Susan Jeffers

• ​"The Gift of Fear" by Gavin de Becker

• "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh

​

​

​