Trauma Telehealth Therapy Via Telehealth

 

Trauma changes how we see the world—and how we see ourselves. Whether it stems from a single event or years of overwhelming stress, trauma can leave lasting effects on your body, mind, and relationships. But healing is possible. You don’t have to carry it alone.

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What is Trauma?

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Trauma is your body’s and brain’s response to something deeply distressing or overwhelming. It can come from experiences such as:

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• Abuse (emotional, physical, sexual)

• Neglect or abandonment

• Domestic violence

• Medical trauma

• Natural disasters or accidents

• Loss and grief

• Childhood adversity or complex trauma

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Trauma doesn’t have to meet a specific checklist to be valid. If something hurt you deeply and it's still impacting your life—it matters.

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How Trauma Shows Up

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Trauma responses are your brain’s way of trying to protect you. These responses might include:

• Anxiety, panic, or chronic stress

• Flashbacks or nightmares

• Dissociation or feeling disconnected

• Difficulty trusting others

• Hypervigilance or startle response

• Guilt, shame, or self-blame

• Emotional numbness or avoidance

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Trauma can affect your ability to feel safe, regulate emotions, form relationships, and trust yourself. Therapy can help you reconnect with your inner resilience and sense of safety.

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How Trauma Therapy Can Help

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In therapy, we move at your pace. My goal is to create a compassionate, nonjudgmental space where you feel supported, empowered, and in control of your healing journey.

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I use evidence-based, trauma-informed approaches such as:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Internal Family Systems (IFS)

• Cognitive Behavioral Therapy (CBT)

• Mindfulness and grounding techniques

• Somatic awareness and body-based strategies

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Together, we’ll work to process what’s happened, reduce overwhelming symptoms, and help you reconnect with the parts of yourself that have always deserved care and healing.

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You Deserve to Heal

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Trauma may be part of your story—but it doesn’t define you. Healing is possible, and you don’t have to do it alone.

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If you’re ready to begin your healing journey, I’m here to walk beside you. Reach out for a free 15-minute consultation or book your first telehealth session today.