Social Anxiety Therapy via Telehealth

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If you find yourself avoiding social situations, overthinking every interaction, or feeling like you don’t quite fit in—you're not alone. Social anxiety and isolation can feel overwhelming, but with support and the right tools, healing and reconnection are possible.

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What is Social Anxiety?

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Social anxiety goes beyond occasional shyness or nervousness. It's a persistent fear of being judged, embarrassed, or rejected in social settings. This can affect everything from speaking up in meetings to attending family gatherings—or even making eye contact with others.

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Common Signs of Social Anxiety:

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• Fear of being watched or negatively evaluated

• Avoiding social situations or conversations

• Physical symptoms like blushing, sweating, or a racing heart

• Intense worry before or after social interactions

• Difficulty speaking or maintaining eye contact

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How Social Anxiety Can Lead to Isolation

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Over time, avoiding uncomfortable social interactions can lead to loneliness and isolation. You might feel disconnected from others, misunderstood, or even ashamed of your struggles. This can impact your self-esteem, mental health, and overall quality of life.

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But here’s the good news—social anxiety is highly treatable, and isolation doesn’t have to be permanent.

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How Therapy Can Help

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In therapy, we’ll work together to gently challenge the fears and patterns that keep you stuck. You’ll learn practical tools to manage anxiety, build social confidence, and reconnect with others in ways that feel authentic and safe.

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Therapeutic Approaches May Include:

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• Cognitive Behavioral Therapy (CBT)

• Exposure-based strategies

• Mindfulness and grounding techniques

• Self-compassion and emotion regulation

• Psychoeducation on anxiety and the brain

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You set the pace. We’ll focus on what matters most to you—whether it’s speaking up at work, connecting with friends, or simply feeling more at ease around others.

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You Deserve Connection

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It’s okay to take small steps. You don’t have to figure this out alone. Together, we can create a path toward meaningful connection, confidence, and emotional safety.

Ready to reconnect with yourself and others? Reach out to schedule a free 15-minute consultation or book your first telehealth session today.