Depression Therapy Via Telehealth

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Depression can feel like a heavy fog, making even the simplest tasks feel overwhelming. It’s more than sadness. It’s a deep emotional weight that can affect your thoughts, your energy, your relationships, and your sense of self-worth. But depression is treatable, and you don’t have to go through it alone.

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What is Depression?

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Depression is a mood disorder that affects how you think, feel, and function. It can develop gradually or suddenly and may be connected to life events, trauma, stress, or appear without a clear cause. Everyone’s experience with depression is unique.

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Common Signs of Depression:

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• Persistent sadness or emptiness

• Loss of interest in activities once enjoyed

• Fatigue or low energy

• Feelings of worthlessness or guilt

• Changes in sleep or appetite

• Difficulty concentrating

• Hopelessness or thoughts of self-harm

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These symptoms can make it difficult to function in daily life, but therapy can help you begin to feel like yourself again.

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How Therapy Can Help

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Therapy provides a safe and supportive environment to explore what you're feeling, understand where it’s coming from, and begin the process of healing. In our work together, we’ll gently identify patterns, challenge self-critical thoughts, and build tools for emotional resilience.

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Therapeutic approaches may include:

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• Cognitive Behavioral Therapy (CBT)

• Internal Family Systems (IFS)

• Mindfulness-Based Therapy

• EMDR (if trauma is connected to depressive symptoms)

• Behavioral Activation

• Self-compassion practices and emotion regulation skills

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This is your space to be honest, vulnerable, and real, without judgment. Healing happens in small, meaningful steps.

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You’re Not Alone

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Depression can make you feel isolated, but reaching out is a powerful first step toward change. You are not broken. You are not a burden. You are human, and you deserve support, hope, and healing.

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If you're ready to take that first step, I’m here. Reach out for a free 15-minute consultation or schedule your first telehealth therapy session today.