Trauma is your body’s and brain’s response to something deeply distressing or overwhelming.
Anxiety Attacks vs Panic Attacks
Many people struggle with anxiety or panic attacks, and while they may feel similar in the moment, understanding the differences between them is key to effective treatment and healing.
Fears and Phobias
Fears can trigger intense anxiety and lead to avoidance behaviors that impact your relationships, work, or overall well-being.
Social Anxiety
Social anxiety goes beyond occasional shyness or nervousness.
Depression Therapy
Depression is a mood disorder that affects how you think, feel, and function.
ADHD
ADHD affects more than attention—it can impact how you relate to yourself, your emotions, and your relationships.