IFS Modality

Have you ever felt like there are different sides of you battling it out inside your mind? Like one part wants to shut the world out, another part keeps pushing you to be perfect, and then there’s this softer, hurt part that wants to be seen and understood? That’s exactly what Internal Family Systems, or IFS, works with.

 

It’s based on the idea that we all have these inner parts: protectors, critics, wounded younger versions of ourselves, and they each developed for a reason, often to help us survive tough things. In IFS, we get curious about those parts instead of trying to silence or shame them. We learn how to hear what they need, help them let go of old burdens, and reconnect with your true Self: the calm, clear, confident you underneath it all.