Expressive Art Therapy
Sometimes words just don’t cut it, and that’s okay. That’s where expressive arts can help. Alongside talking things out, we can use things like painting, drawing, journaling, or even guided meditation to help you process what you’re feeling in a deeper way. I’ll suggest activities that match what you’re working through, and you can even try them between sessions if it feels right. It’s not about being “artistic”, it’s about finding new ways to heal, express, and reconnect with yourself. And I’ll be with you every step of the way.
If you’ve ever felt stuck, numb, or like you just can’t find the right words for what you’re going through, you’re not alone. Expressive arts can help with that. Whether it’s painting, drawing, moving your body, or journaling, these creative outlets give your emotions another way to come forward, with no pressure, no judgment. Sometimes, the things we can’t say out loud finally make sense when we express them differently. If that sounds like something you’ve been needing, I’d love to explore it with you.