Asesoramiento para la creación de significado
Terapia de telesalud
Expressive Art Therapy
Expressive Art Therapy complements talk therapy by offering creative ways to express emotions. It can be integrated into sessions and offered as optional between-session practice. I often suggest intentional activities for the therapy goals, like painting, drawing, journaling, and meditation, among others, providing intentional, tailored support to each client’s healing journey.
Expressive arts therapies offer creative outlets for those who feel stuck, numb, or struggle to put words to their emotions. By engaging in activities like painting, drawing, movement, or journaling, you can access and release feelings in a safe, nonverbal way, gaining insight and relief. If you’ve been finding it hard to express what’s happening inside, consider scheduling an appointment to explore how these creative approaches.