EMDR Modality
Some memories feel like they’re stuck on repeat; no matter how much time passes, they still show up, bringing the same stress, fear, or heaviness. EMDR helps the brain finally move through those experiences, so they don’t keep weighing you down.
It can be integrated with other therapy approaches, depending on what you need. It’s not about reliving the pain; it’s about helping your brain process it in a way that brings relief. Backed by strong research, EMDR supports your natural ability to heal.
If there’s something that still feels stuck, this might be the shift you’ve been needing.
When overwhelming thoughts, emotions, or memories keep looping, like flashbacks or those nightmares that won’t go away, it can feel like you’re trapped in something that already happened. EMDR helps your brain do what it was meant to do: process and heal.
If parts of you still feel stuck in the past, this could be a gentle but powerful way forward. I’d love to talk with you more about it. If you’re curious, let’s see if EMDR might be the right fit for you.