EFT Modality

You know those moments when it feels like you’re stuck in the same painful pattern, whether it’s in your relationship, with friends, or even just within yourself? EFT helps make sense of that. It’s all about understanding the emotional bonds we form and how early experiences shape the way we connect (or struggle to connect) with others now.

 

Originally designed for couples, EFT has grown into something really powerful for individual therapy, too. In our sessions, we’ll explore those deeper emotions underneath the reactions, like the fears, longings, and old wounds that often get buried. It’s not about fixing you, it’s about helping you feel safe enough to open up, reconnect with your true self, and build stronger, more secure relationships.