CBT Modality

You know how sometimes you just get stuck replaying those negative thoughts in your head? CBT helps you catch exactly what’s triggering them and see what’s keeping you stuck. We’ll talk it through together, notice those sneaky patterns that drag you down, and I’ll show you practical strategies to shift your thinking in a healthier direction. Over time, this will ease the anger, lower the stress, and make those worries feel a lot less overwhelming. You’ll feel more confident, more like yourself again.