I help people struggling with life transitions, anxiety, panic attacks, fears, or trauma that may be affecting their potential in life and/or relationships. Those who don’t resonate with “just cope” therapy and are ready to focus on themselves.
Lourdes Ibarra, LPC., MC.
Mon-Friday 8 AM- 4 PM- Online Counseling
Ages: 13-17 (need to consent to therapy)
Ages 18 and up
Therapy Approaches include: EMDR, CBT, DBT
Online Counseling
Spanish & English Counseling
Accepting New Clients
My Therapy Approach It’s Designed for People Like You
Feel More in Control of Your Emotions. No more riding the emotional rollercoaster alone. Therapy helps you understand what’s going on beneath the surface so you can respond with calm instead of panic.
Break Free from the Patterns That Keep You Stuck. You don’t have to keep repeating the same stress cycles. Therapy gives you tools to shift the thoughts, habits, and fears that are quietly running the show.
Create Deeper, Healthier Relationships. Whether it’s with friends, family, or future partners, therapy helps you trust, communicate, and connect without shutting down or second-guessing yourself.
Get Back to Who You Are, Before the Overthinking Takes Over. You don’t have to hustle for your worth. Therapy helps you reconnect with your values, your voice, and the version of you that feels clear, grounded, and free.