Even the most successful and independent people can experience fear and overthinking spirals in their relationships and careers because these symptoms are tied to real hurts, old wounds, broken trust, and unmet needs.

It’s Time to Prioritize You

Online Counseling

Bilingual

Accepting New Clients

You are not alone

I help people struggling with symptoms related to anxiety attacks, fears, or trauma that may sabotage their career potential or relationships. Those who don’t resonate with “just cope” therapy, but want real results.

You have dreams, and I want to help you protect your mental health while you go after them.

Let’s Start Calming the Chaos Inside You

therapist to address symptoms of trauma,

Lourdes Ibarra, LPC., MC.

online counseling for anxiety attacks, trauma and fears

My Therapy Approach It’s Designed for People Like You

Feel More in Control of Your Emotions. No more riding the emotional rollercoaster alone. Therapy helps you understand what’s going on beneath the surface so you can respond with calm instead of panic.

Break Free from the Patterns That Keep You Stuck. You don’t have to keep repeating the same stress cycles. Therapy gives you tools to shift the thoughts, habits, and fears that are quietly running the show.

Create Deeper, Healthier Relationships. Whether it’s with friends, family, or future partners, therapy helps you trust, communicate, and connect without shutting down or second-guessing yourself.

Get Back to Who You Are, Before the Overthinking Takes Over. You don’t have to hustle for your worth. Therapy helps you reconnect with your values, your voice, and the version of you that feels clear, grounded, and free.

Make Space for Peace in the Middle of the Noise