Telehealth Therapy
Online Counseling
Bilingual Services
Accepting New Clients
Meet Licensed Professional Counselor, Lourdes!
I support people who are navigating the impact of trauma, especially when it’s made it hard to trust or feel safe. If you often feel overwhelmed, disconnected, or stuck in patterns that no longer serve you, you’re not alone and healing is possible.
I work with people who carry invisible wounds from their past and that long to feel more present, grounded, and whole. Through counseling, is possible to heal from the past and create meaningful lives as well as deeper connections.
If you are experiencing symptoms of:
Anxiety
Fear
Numb
Isolation
Mistrust
Bottled up feelings
Self esteem
Stuck
... Or symptoms that you just cant shake off.
I hope to support your healing journey!
What if I am not ready to talk about difficult topics?
You get to start wherever feels right for you. Some people begin by sharing everyday moments, positive, simple things, and that’s perfectly okay. As you start to feel more comfortable, we can gently explore the harder stuff at your pace.
My role is to support you, offer suggestions, and challenge you toward growth, but you’re always in charge of what healing looks like for you.
How do I schedule an appointment? How does scheduling work once I start my first session?
Taking that first step toward therapy doesn’t have to be hard. Just click the ‘Book a Free Consultation’ button at the top, to view my calendar and book your session. It’s quick, simple, and the first step forward.
You’re welcome to schedule a free 15-minute consultation so we can talk, answer your questions, and see if we’re the right fit.
Once you’re ready to begin, we’ll work together to create a schedule that fits your life and budget. Most clients start with weekly or biweekly sessions, but we’ll continue to adjust based on your needs, progress, and what feels right for you.
What to Expect During a Teletherapy Session?
During your teletherapy sessions, you’re always welcome to ask questions, request feedback, and share what feels helpful, or what doesn’t. Therapy is a collaborative process, and your voice matters every step of the way.
My role as your counselor is to offer guidance and evidence-based suggestions, but together we’ll explore what truly fits you. Growth isn’t always a straight line, but therapy can be a meaningful journey of discovery, healing, and self-awareness.